Whether you’re aching from hiking mountains, a change in the weather, or just getting out of bed, Bone Setting Water offers immediate relief and healing benefits.

Dont just mask your pain, help your body heal!

Based on ancient formulas traditionally used by warrior monks to recover quickly from injury, this powerful blend of herbs has been found to decrease inflammation and pain, relax muscle tension, increase local circulation and our skin’s permeability for fast and deeply-penetrating relief and recovery.*

Not only do the ingredients in Bone Setting Water immediately block pain receptors to provide almost instant relief, many of our herbs are actually working even harder behind the scenes, supporting healing and recovery from within.

Use Bone Setting Water to relieve:

What Does it Do?

  • Tendonitis

  • Tense and Sore Muscles

  • Sprains and Strains

  • Headaches

  • Arthritis

  • Back Aches

  • Post-Workout Fatigue

  • Bruising

  • Insect Bites

  • Dermatitis

  • Nerve pain and neuropathy

    …And more! Put it where it hurts! (or itches!)

  • In case of skin sensitivities, always do a small patch test before using Bone Setting Water!

    For minor aches and pains: spray liberally to the area and gently massage in.

    For deeper and more stubborn pain or injury: apply it as a compress and wrap with gauze (let it breathe!) for up to thirty minutes.

    Apply 2-3 times a day, or as needed to resolve your pain and to encourage healing!

    For a soothing and aromatic experience, add a splash to a foot soak or a hot bath.

    For nasal and chest congestion, rub into your chest and allow the fumes to clear your sinuses.

    Apply to bug bites and rashes to instantly relieve itch.

    Experiment with your Bone Setting Water, its diverse utility is part of its strength!

  • Zhang Nao (Camphor): Relieves pain, antifungal, anti-itch, anti parasitic, and improves circulation.

    Bo He Nao (Menthol): Relieves pain, cooling, opens pores, and allows other herbs to permeate the skin.

    Hu Zhang (Knotweed rhizome): Relieves pain and promotes circulation, anti-inflammatory, antibacterial, and antiplatelet (unblocks circulation where anticoagulants are ineffective.)

    E Zhu (Curcumae rhizome): Promotes circulation, relieves pain, and antibacterial.

    Rou Gui (Saigon cinnamon bark): Promotes circulation, encourages generation of qi and blood, antiplatelet, antibacterial, warming, and relaxes muscles.

    Bai Zhi (Angelica root): Relieves pain, antibacterial and antifungal, and relaxes muscles.

    Hua Jiao (Chinese prickly ash): Warming, relieves and numbs pain, antiparasitic and antibacterial, and promotes circulation.

    Xu Chang Qing (Paniculate swallow-wort root): Relieves joint pain, pain due to trauma, heals rashes, sores, and relieves skin itching including eczema and snakebite.

    Qian Jin Ba (Moghania root): Strengthens sinew and bone, decreases inflammation, and relieves arthritis and bone pain.

    Tian Qi (Notoginseng root): Stops bleeding, relieves pain, and reduces swelling, bruising, and inflammation.

    Shan jin che (Arnica flower): Controls bruising, relaxes muscle spasms, reduces swelling and promotes circulation and recovery after local trauma.

    Yan Hu Suo (Corydalis): Relieves pain, including nerve pain, and has anti-inflammatory, antibacterial, and anti-fungal properties. Calms redness, irritation, and itching associated with skin conditions such as eczema, psoriasis, or dermatitis.

    Bone Setting Water is cruelty free, grain free, vegan, and made from herbs that are lab tested and processed in GMP certified facilities to ensure we are using ingredients of the highest quality and safety.

    None of these herbs come from threatened or endangered plant sources.

  • Bone Setting Water is generally considered to be a safe alternative to internal pain medications, however there are a few rules we should follow to ensure we’re using these powerful herbs with the appropriate caution:

    Avoid broken skin and mucus membranes - the alcohol base of BSW will sting, and the camphor and menthol will feel really cold! But otherwise, it should be okay.

    Avoid use during pregnancy.

    Excessive use may cause skin irritation - discontinue use if irritation occurs.

    If you have sensitive skin, a patch test is advised prior to using this product.

    Use SPF when using Bone Setting Water and spending time in the sun, as it may exacerbate the symptoms of a sunburn.

    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

  • "Healing Traditions’ Bone Setting Water has been a new favorite addition to my self-care routine. I use it primarily on my achy knees & ankles, & on areas with tendonitis. Upon applying it, I experience both a cooling & warming sensation that soothes & tingles, helping bring awareness to the affected areas without feeling too intense. After sitting with it, there’s a noticeable reduction in inflammation & ache. Plus, knowing that the tincture is made with natural ingredients & hand-crafted lovingly by practitioners that I trust makes me all the happier to use it. I’ve even started using it in sessions with my own massage clients with great results!"

    ★★★★★ - Jeni B., LMT

  • "Due to a reccurring injury I've been in a lot of pain during the rehab process and thanks to this topical it has soothed and eased my day to day pain."

    ★★★★★ - Jeremy J.

  • “I couldn’t recommend the Bone Setting Water more. I applied it around my nose to hopefully heal an internal nose injury stemming from childhood and within 24 hours there was new blood circulating to the area and significant healing/closing of the wound. I also use the tincture on aches and pains including my shoulder, ribs, diaphragm, knees, and back, and within 30 minutes notice a reduction in pain and settling of the area.”

    ★★★★★ - Jennifer W.

  • “I have been using [Healing Traditions'] Zheng Gu Shui as I have been in recovery from a ACL reconstruction surgery. It’s been amazingly helpful and a great reminder how skillful they are with herbs.”

    ★★★★★ - Michael W.

  • “I’ve been using the Bone Setting Water lately for general muscle soreness after work, but I’ve also recently used it after an ankle injury. It’s pretty immediately soothing, and has a really nice herbal smell. It feels kind of both warming and cooling when it goes on, and that feeling lasts longer that I would expect it to, which is great. Overall it seemed to help my ankle improve and relieved the pain, and for the other muscle pain it’s very soothing."

    ★★★★★ - Jen S., LAc

  • “I applied this topical to a shoulder injury and within 24 hours found significance improvement. My pain level subsided greatly, allowing my range of motion to improve so I could get on with my day to day tasks. I will forever have bone settling water in my home for acute injuries! So grateful for this product!”

    ★★★★★ - Jordan J., LAc